The Alexander Technique with Pauline Wake
The Alexander Techniquewith Pauline Wake

Welcome to the Alexander Technique in Bury St Edmunds 

Do you need professional help that can be tailored to your specific health needs? 


The challenges and fast-changing demands of modern life can so occupy our thoughts that we forget about the most important consideration:  OURSELVES.


The Alexander Technique is a technique of body re-education and coordination accomplished through physical and psychological principles.  The Alexander Technique addresses the fundamental causes of many cases of back pain, neck and shoulder tension, tension headaches, some types of migraine, breathing disorders, stress-related illnesses and general fatigue when misuse and a loss of poise are contributory factors, it can also help if you have suffered an accident. 


The Alexander Technique in recent years has become well known for helping people who suffer with chronic and lower back pain problems whether caused through injury or poor posture.  It is also beneficial to musicians, dancers, singers, actors, riders and athletes who wish to maintain good use of their body during performance therefore reducing the chance of injury, pain or discomfort.


The Alexander Technique looks at you and not just the problem but it will be tailored to your individual requirements. Have a look through this website and discover how the Alexander Technique can help you to help yourself.

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