Medical Research shows the 

Alexander Technique to be of

benefit to chronic and lower

back pain sufferers and is verified by the British Medical Journal.





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The Alexander Technique with Pauline Wake
The Alexander Techniquewith Pauline Wake

Who Can it Help?

People of all ages

The Alexander Technique helps millions of people across the world to naturally overcome:

  • Muscle tension and stiffness
  • Back, neck and joint pain
  • Poor posture
  • Breathing and vocal problems
  • Anxiety and stress-related conditions


In recent years the Alexander Technique has been shown by medical research to be beneficial to people suffering with chronic and lower back pain problems and is verified by the British Medical Journal.  It has also recently been mentioned by the National Osteoporosis Society to be helpful to sufferers.


People use the Technique to:

  • Improve performance and prevent injury in music, drama and sport
  • Enhance business and prescentation skills
  • Develop ease and elegance in movement

.......   Or simply because they want to change conditions that stop them enjoying a happy, healthy life.


The Alexander Technique is beneficial to anyone who wants to help themselves.  You may have been suffering with a recurring back problem for many years and nothing you have tried has kept the problem at bay. By applying the Alexander Technique in your daily lives you will reduce or hopefully eliminate your pain. 



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